Bryan Owens
How Therapy Helps You Develop a 'Sixth Sense' for Your Purpose in Life
If you have not seen the movie The Sixth Sense, spoiler alert, you’ve had 25 years to see it, so I don’t feel bad revealing the surprise...
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Bryan Owens
Mar 183 min read
Why the Therapy Room is a Rare Space Where Your Authentic Self Can Emerge
I want you to think about the way you grew up. As we navigate our various spaces between home, school, and in social settings with peers,...
Bryan Owens
Jul 15, 20212 min read
What it *ACTUALLY* Means When People Tell You Healing Comes From Within
Let's try a thought exercise: Most of us have a thought-life, or a belief, or a pattern of behavior that sabotages things for us. It...
Bryan Owens
Jun 22, 20212 min read
When Your Mental Health is the Last Item on Your To-Do List
I have the good fortune of being surrounded by people, both personally and professionally, who are the exact kind of people you'd want in...
Bryan Owens
Jun 14, 20213 min read
These 3 Things When Searching Your Ideal Therapist
In searching for the ideal therapist, most seem to utilize the imperfect tool of Google with its dehumanized algorithms. It is natural to...
Bryan Owens
Jun 8, 20213 min read
How to Think Differently About Your Depression
When working with individuals, there are 3 primary ways I think about depression. Let's explore which one best describes your experience...
Bryan Owens
May 25, 20212 min read
What is Narrative Therapy?
Two prominent Marriage & Family therapists, Michael White and David Epston, saw potential in the narrative metaphor in that a story is a...
Bryan Owens
May 25, 20211 min read
Why Brainspotting?
Trauma can become lodged in subcortical regions of the brain, kind of like "Trauma capsules" buried at a particular point in time when...
Bryan Owens
May 18, 20212 min read
Important Facts About Addiction & the Family
Too frequently, addicted persons can be treated as though they are the cause or source of the problem. If they would just get their...
Bryan Owens
May 18, 20212 min read
Why You Should NOT Google Your Dreams
Even the world's greatest search engine that mines and stores and sells all your data is not sophisticated enough to know the complex...
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